Banana is tropical fruit which have many advantages. It varies in sizes and kinds. Its soft texture and aroma will give unique and special taste to any dishes. It is also good for your health. You can read the advantages of bananas below:
1. If you are in diet, bananas are the good choice for you. They only contain about 90 to 93 calories per 100 g so they will not make you fat. They will even reduce your calories.
2. Bananas are also helpful to gain your weight. By eating four bananas a day and mix them with milk, butter, or cheese, they will gain your weight fast.
3. It is good news for you: eating bananas regularly will help you prevent breast and colon cancer!
4. Bananas contain many vitamins, such as vitamin A, vitamin B, vitamin C, and folate which helps you prevent anemia.
5. Bananas are rich of many minerals, like potassium, calcium, iron, magnesium, and phosporus which are good for your bones.
6. If you have problems with your blood pressure, bananas can solve your problems.
7. Do you often get stressed and depressed? Eating bananas will make you calm.
8. The content of fiber in bananas is high so they can cure constipation and bowel problems.
9. All parts of banana tree (the fruit, the trunk, the leaves, and the flower) are useful and you can cook them in any kinds of food. In some countries, the leaves are even used as plates!
10. Are you pregnant now? Do you always get morning sickness? Bananas are the solution for this problem!
So now, why do not you go to supermarkets to get bananas and feel the benefits?
No comments:
Post a Comment